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Harmony is used in Music often, and when
you look up “Harmony” in Wikipedia, it says “Harmonization usually sounds pleasant to the ear when
there is a balance between the consonant and dissonant sounds. In other words,
that occurs when there is a balance between "tense" and
"relaxed" moments.”
Okay, I kind of
understand it, but not exactly. There are a lot of books, articles, and information
about “Mind, Body, Spirit,” and yes, I am looking for a harmony in those areas
because my understanding of Harmony is the balance of Mind, Body, and Spirit. I
have been learning and have a little bit knowledge about it, but I couldn’t quite digest
the concept yet because I wasn’t living in harmony, nor trying to live with
it. I was trying to understand the concept, but I was
not applying them to my daily life.
All I did was going to work, come home, and watch some TV, repeatedly. I
was just too tired to do anything. My mind was very busy thinking about what to
do at my job even when I was at home. I rarely did any exercise, had any
hobbies, or cooked any meals. My life was devoted to my job. I didn’t have life
besides my job, and I just didn’t know who I am anymore. My mind was occupied, and I forgot to take care of my body and my heart.
My spirit
was crying for help.
I asked
myself, what do I like? What’s my hobby? What is my favorite thing to do? I
couldn’t answer any of them. Whom I thought I was seemed so empty all of the
sudden. There were always some excuses such as school, work, or family, and I didn’t
look into myself. But you know what, I always had choices. I just didn’t notice
them. Now, it’s time for me to find out. I need to find out who I am underneath
this skin. If I can find who I am, then
maybe it could lead me to the harmony of Life. How is it to live in harmony and feel happiness?
This is a starting point of a journey. through sharing experiences, feelings and thoughts. We can be inspired to find the harmony in life.
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